#you might or might not lose weight but when weight loss isn't your end goal that becomes acceptable

[menlove]

the other thing too is that losing weight is NOT a neutral action in the same way that being fat is.

what do I mean by that?

well, it is morally neutral in that no one should be judging you for wanting to lose weight & wanting to lose weight does not make you a bad person

however. it's not a neutral action. in the same way that feminists critique the beauty industry and makeup and constantly get replies like "but I LIKE wearing makeup!!!!" that completely miss the point. that's sort of the same thing happening when fat activists/people that advocate for fat liberation point out the flaws in diet culture and get "but I NEED to lose weight for (xyz "good" reasons) are you saying I'm a bad person?" that completely miss the point.

in an ideal world, people could lose and gain weight without a single bat of an eye. but we don't live in that world. not only is it scientifically proven that most people CANNOT sustainably keep weight they've lost off (and no, not due to lack of self control) and that losing weight (especially rapidly) can have some huge health consequences, but, more relevantly, these ideas of weight and health and beauty are SO tangled up in fatphobia and western beauty standards that it's nigh impossible to reach some Enlightened State where your reason for weight loss is untouched by it.

you want to lose weight to "be healthier?" who told you you were unhealthy? was it your doctor? doctors that routinely suggest fat patients lose weight for every complaint ever including the common cold or a broken bone? was it society telling you being fat is unhealthy even though you ARE healthy? and if you're Not healthy, do you know for sure it's your weight? because thin people can also have high cholesterol and heart problems. there's other ways to fix these things that don't involve weight loss to dangerous degrees, but doctors are already so up their own ass about fat people that they probably didn't discuss anything with you other than "lose weight." does that mean no fat person ever is unhealthy because they're fat? no. but it Does mean that that reason is so tangled up in fatphobia that 100% stating you're free of diet culture when you say it just is Not accurate

you want to lose weight to "feel better about yourself"? well this one's easy and won't be as long as the last. why do you feel that way? who taught you that being fat is something to feel bad about? if you lived 500 years ago before diet culture, would you feel pressure to lose weight to feel better about yourself?

and none of this is to say you CAN'T chose to lose weight. it's your body. you can do whatever the fuck you want with it, good or bad. but when people talk about fatphobia and fat liberation and your first response is "oh but I'm losing weight for the GOOD reasons" stop yourself. ask if that's relevant to the conversation. ask yourself if those reasons ARE neutral. if they're tied to health, body image (including dysphoria!), or how other people perceive you? the answer is no

[mcrololo]

I've thought more often recently that Bleach really deserved more recognition from the shounen community, especially back in the day. Shounen fans loved to say Ichigo was a boring protagonist and that the story sucked in comparison to more beloved titles. But the first arc alone is about dealing with death and the loss of a loved one. Arguably the entire series represents finding connection with others, even through death, and isn't it beautiful that for the brief time we got to know each other, we left a mark in both our lives?

Regardless of ships, meeting Rukia was the greatest turning point in Ichigo's life. She was death in a different way than he has dealt with before. Death isn't just an ending, death is also the beginning of a new cycle, and after meeting her we see Ichigo connect more with his living friends.

Orihime, who had lost her brother to a car accident when she was younger (and no living family left). Ichigo helped both her and her brother make peace with it, and ever since, Orihime and Ichigo are connected. Without Rukia (death), none of that would have happened.

Sado, who reflects Ichigo in some way; both having lost a beloved family member and are willing to go the extra mile for others. He helps Sado help a spirit to the beyond. Without Rukia, none of that would have happened.

And even in other arcs, Ichigo leaves his mark on powerful souls! He reunites the gotei captains even when some of them aren't fond of each other. He brings Renji back in contact with Ikkaku, an old squad mate before he ranked up. He closes the gap between Rukia and Byakuya. And for most of it he doesn't even need to be the powerful protagonist... he just needs to be himself.

Which brings me to another point; his relatability. This is where he kind of suffers in terms of appealing to a fanbase which is used to high fantasy-like stories. Main heroes in shounen always dream of something bigger, whether it's a rank or a power they can unlock or something else entirely, like a treasure to find. Ichigo doesn't have a dream. He has a goal which keeps evolving. He wants everyone he cares about to be safe, and will do anything in his power to protect them.

Isn't that incredibly human? We all want our loved ones to be safe and happy. Sure, he could have dreamt big and become a captain of a squad in the living realm. But that doesn't make sense for him or the story, because we get introduced to captains in the second arc, and at that point they are the villains. It would be in the start of the third arc if we were to discover such a desire, and at that point it's kind of too late to establish.

Not to mention he would lose the simplicity of his humanity. Sometimes all you have to do is your best. Sometimes you only have to care. And that, to me, is what Ichigo represents as a main character. Even when the world spits you out, even when it seems the whole world is against you: never forget to care. Never forget to be kind. You never know who needs it the most.

And my last point on Ichigo himself and what makes him relatable: his ever evolving powers. At times it gets boring when a hero keeps receiving power up after power up, especially when there were no hints prior. But in Ichigo's case, that kind of has a purpose. He goes from human to shinigami to vizard to fullbringer to half quincy as well, and you might sigh deeply and think to yourself "really? This guy gets ALL the special powers?" Yes. Because his story is also about identity, and in turn, the struggles that go with it.

From the very day we meet him, we never learn Ichigo's desires in life. What does he want to be when he grows up? What drives him? What is he scared of? Who is he? And the truth is... he doesn't know. He's 15, and suddenly the weight of not just his friends but the whole world lies on his shoulders. He doesn't have time to pause and think about irrelevant stuff like a future career. His power ups reflect this. Who IS ichigo if he falls in every category?

And personally, I believe that is the most realistic way to write a guy stuck between worlds. Maybe it wasn't entirely deliberate, but the metaphor is there. The narrative even emphasizes it! And yes, repetitive plot points will become boring if you keep using them. However, just like his power ups, it serves another purpose.

The pathway of life. We all have lessons we need to learn to work through challenges we face, and if we don't learn them the first time, the problems will just reappear in a different manner until we find the solution to navigate. Ichigo needing to save a loved one from the clutches of evil is, in and of itself, the lesson he has to learn, as well as a challenge to face head on. He is the protector, and until he fully embraces it, he will always run into a problem like this. And we see him gradually pick up the burden of being a hero: from refusing to fight hollows to help random spirits to protecting the whole of Soul Society.

Tl;dr: Bleach's narrative is way more functional and reflective of ourselves than the anime community gives it credit for. From dealing with death and connecting to identity struggles. Thank you for coming to my Ted talk

[be-nice-to-your-meatsuit]

This might be taboo to say on a body positivity blog, but I'm losing weight intentionally.

While I'm not on it *now* (im in the states and on vacation so it'd be unreasonable to try), it was working pretty well.

I'm going for a straightforward calorie deficit. Try to have my activity higher than intake, give or take a bit, don't go lower than a certain amount.

And honestly? Accepting my body as it is, was the ONLY way this was going to work. My motives couldn't be "i fucking hate myself and need to change to be acceptable". My motives were "my snoring is unstoppable and I've tested and tried everything except for losing weight. It causes me pain when I walk too far because of thigh chafing, and back pain sucks" I don't want to be skinny after, hell, I like my soft and curvy self. Going to the actual "healthy" weight according to Bullshit BMI would mean my tiny ass would fly out the window if you hit a bump on the highway.

Being kinder, and loving my body means that I can take it slow, take it at my own pace, and not beat myself up on a day where my goals aren't achieved (i have three. 10k steps a day, 3L of water a day, and stay under some type of deficit. As long as 1/3 is achieved, I'm happy. If 0/3 is achieved, hey i can try again tomorrow. Were it not for fat liberation philosophies, I'd be having breakdown after breakdown).

I can be at this for a month, noticed I've lost 7 lbs and instead of going "WHY AM I A FAILURE I NEED TO GO HARDER ABOUT THIS" i can say "neat! That's about the rate I wanna be going!"

Staying on these body positive and fat liberation spaces made me say "hey, the difference between "good food" and "bad food" is awful. I'm gonna succeed, but I'm not going to cut out any food that makes me happy." I can say "alright, I'm cutting it close to my limit, but fuck it, I'm still hungry so I'll make myself a snack, because listening to my body is more important than numbers".

Losing weight will not make me more worthy. I am worthy at whatever weight I am. For those who it matters to, I'm pretty damn hot, no matter my weight. It will not make me immune from health issues, and this doesn't have anything to do with morality. My health status, if it changes, will be because I'm active and hydrating more, not because of the number on the scale.

I just want less thigh chafing without remembering to put deodorant or some shit on my thighs. I want to not snore while I'm in bed with my fiancé (and yeah sleep apnea apparently isn't it, got it tested). I want less back pain when I'm standing at a till for 4.5 hours, even if I've got the world's best shoes on. It's not health reasons, it's inconvenience reasons.

But I could never be successful about it until i disentangled fatphobia from weight loss. Until i stopped saying "these foods are bad, these foods are good", I was always going to fail. Until i stopped believing I was worthless because of my fat, until i stopped saying "I need to lose weight and do it now because I need to be hot", it was never going to work.

There's still things I need to work on, I'm not totally cured, and maybe some days the ED's gonna influence. Hell, idk if this weight loss attempt will stick, and be successful once I get to my goal weight. But even as someone who's trying to lose weight, fat liberation is so important.

Because without the idea that being fat is totally okay, I'd be unable to enjoy myself in the times where it's absolutely unreasonable to count calories. I'd have my goal as "stick thin" and not "how I look now, just less chafe". By the end of this, I'll still be medically overweight.

And btw I still believe in Health at Every Size. Your weight has no fucking impact on your worth, your health, your beauty, ANYTHING.

[fuckidkanymre]

edblr, please read

as someone who's been actively on this side of tumblr for awhile now; this shit isn't working. it seems to be only bringing me down further than actually helping me effectively. advice to other people currently stuck on edblr; treat yourself kinder. meanspo, thinspo, all that nasty shit only makes you feel worse in the end. try a healthier way, start goals for yourself, welcome yourself into recovery. find healthier ways to lose weight; trust me, you'll get there eventually. maybe not as fast; but the chances of getting there are so much better and so much better for you than this.

being on edblr has only made me hate myself more and make me feel even less confident than i was when i joined it. you might realize it too, and even if you believe that it's the only thing that will work, you're wrong.

find someone who is mutually interested in weight loss as much as you are. set goals for yourself and have them help you through the weight loss process. having an extra person will make things so much easier.

let me tell you, you can still eat the things you loved and still lose weight. count your calories but never go anything lower than 1,000 a day. i know it's easier said than done, but in the end, you'll be so much happier.

that being said, i might not come on here anymore. maybe to post my progress in a much healthier way or turn this into a healthy fitness account that'll promote safe weight loss. stop caring about what other people think; cause in the end, the only one who *truly* cares is.. well, you! you should be doing this to make yourself happy, not other people happy.

i don't speak for everyone, i know for some of you it might not work. but i wish the best for you all and in the end i hope you get better, genuinely. but if this helps anyone, i'm happy that it did.

[danielstock]

How do I fast for quick weight loss (step-by-step)?

1. What are the pros and cons?

The first thing to consider before starting any kind of diet plan is what are the negative consequences that could happen if you skip a meal or eat unhealthy foods? If you are not careful enough, you might end up eating too much junk food and drinking too much sweetened beverages. The consequences of skipping meals or having unhealthy foods are really high; they include dehydration, headaches, mood swings, stomachaches, cramps, bloating, constipation, fatigue and even heart attacks! However, if you are determined to lose some extra pounds, then you should start eating less and exercising regularly.

2. Set realistic goals

If you have decided to cut down on calories, you want to make sure that you set reasonable goals. Setting unrealistic goals, especially those based on unattainable figures, may lead to disappointment and frustration. Your goal should be something achievable, like losing 10 pounds in a month or two, rather than aiming for a number that seems impossible to reach. You need to set goals that are appropriate to your current condition.

3. Take small steps

When trying out diets, it’s best to take small steps towards your goals instead of going all out at once. When making dietary changes, it’s always best to start slowly. Begin by cutting back just 100 calories per day – that's enough to get started, but not enough to cause major problems. Then add another 100 calories each week until you've reached your ideal weight. As you're getting fitter, you'll find yourself burning off more fat without even noticing. You can gradually increase your calorie intake in order to speed up the process.

4. Make lifestyle adjustments

In addition to being mindful about how many calories you consume, you should also be conscious of the way you spend your time. Eating while watching TV or doing mindless activities, such as surfing the internet or playing computer games, is likely to slow down your metabolism and hinder your efforts to slim down. Instead, try taking walks around the neighborhood, talking to friends over coffee, or exercising using weights or cardio equipment. Get moving!

Do You Want Weight Loss Fast : Secret

5. Cut down on sugar

Canned soda, candy, sweets and desserts are all forms of added sugar. Sugar isn't inherently bad, but refined sugar makes everything worse. In fact, the average adult consumes almost 25 teaspoons of sugar daily. Cutting back on sugar and opting for healthier alternatives like fruit juices and natural sweeteners will help you feel full longer, curb cravings, and allow you to burn more calories.

6. Drink plenty of water

Drinking enough water is essential for maintaining proper weight and keeping your body functioning properly. Try drinking eight 8-ounce glasses of water every day. If possible, make sure you drink water throughout the day, not only when you are thirsty. Water flushes toxins from your system and helps keep your skin clear and bright. And don't worry about adding lemon or cucumber slices to your water. Both fruits have been shown to boost the effectiveness of detoxifying water.

7. Eat clean

Eliminating certain kinds of processed foods will go a long way toward helping you achieve your weight loss goals. Processed foods tend to be higher in salt, sugar and trans fats and lower in fiber and nutrients. Healthy choices include whole grain breads, cereals and pasta, chicken breast, fish, kale, broccoli, apples, oranges, carrots, green beans, Brussels sprouts, yogurt and lean meats.

[shredtoshine]

Your Ultimate Guide to Speedy and Simple Weight Loss at Home

Losing weight doesn't need to be a journey filled with tears and treadmills. In fact, the secret sauce to shedding those pounds might just be in your kitchen and not in your gym. 

A vast majority of your weight loss journey is navigated through your diet. So, if you're thinking of dropping some kgs in a short time, congrats, you're in the right spot. 

But let's be clear, this isn't just about rapid weight loss; it's your crash course to understanding food science and making smarter food choices. Dive into the world of weight management without the need for a dietitian's nod or a rigid meal plan. 

Buckle up, buttercup; we're embarking on a tasty trip to trim-town.

How to lose weight fast without dieting

Ditching Diets and The Caloric Theory Crash Course

Farewell, Fad Diets!

Gone are the days where a one-size-fits-all meal plan dictates your daily dishes. Weight loss is about enjoying the journey just as much as the destination. 

To truly trim down, integrating fun with fitness in your lifestyle is crucial. So, if the thought of cutting carbs makes you cringe, you're in the right mindset already.

The Golden Rule: Caloric Deficit

The age-old adage of 'calories in vs. calories out' still holds the crown in weight management. To morph into your dream physique, ensuring you burn more than you binge is fundamental. 

Remember, reaching your goal weight is a marathon, not a sprint - sustained caloric deficit is your best companion here.

The Weight Loss Scale: Levels Unveiled

Navigating through the nitty-gritty of dieting can be as confusing as solving a Rubik's cube in the dark. But fear not, we've broken it down into digestible chunks - or levels, if you will.

Level 1: Kiss Goodbye to Sugar

Embarking on your weight loss odyssey begins with a bitter breakup with sugar, especially desserts. From its addictive properties to its fat-packed content, desserts are a no-go zone. Think of it as quitting a toxic ex; difficult at first but rewarding in the end.

Level 2: Vegetarian Junk, Be Gone!

While munching on non-veg junk at least grants you some protein, vegetarian junk food is essentially a carb carnival. If indulging in outside food is your vice, pivoting to protein-rich dishes is the move. Remember, protein keeps you fuller for longer, reducing the temptation to snack.

Level 3: Carbohydrate Curation

Introducing complex carbs into your diet, like swapping white rice for brown rice, sets the stage for sustainable weight loss. Complex carbs ensure you feel satiated longer, curbing the craving to cave into snacks.

Level 4: Enter the Indian Paleo

While the paleo diet restricts carbs extensively, the Indian twist to it includes legumes, offering a balanced approach to low-carb dining. It's about choosing fruits for breakfast and veggie-centric meals throughout the day, sans the traditional carb culprits.

Level 5: Keto - The Ultimate Game Changer

For those aiming for the nutritional big leagues, the ketogenic diet might just be your alley. Restricting carbs to the extreme transforms your body into a fat-burning furnace, albeit with a strict green veggie and protein protocol.

Level 6: The Intermittent Fasting Route

Coupling intermittent fasting with any diet amplifies the weight loss process. It's not just about what you eat but when you eat, focusing on consuming your daily calorie quota within a specified window.

Level 7: Combining Forces for Rapid Results

Merging the ketogenic diet with intermittent fasting skyrockets weight loss efficiency, making it possible to shed significant weight quickly. But, this isn't for the faint of heart; dedication and discipline are non-negotiable.

How to lose weight fast without dieting

Wrapping Up: Choose Your Fighter

Navigating through the jungle of weight loss advice can be overwhelming, but armed with this guide, you're equipped to make informed decisions. From embracing complex carbs to experimenting with intermittent fasting, the path you choose should align with your lifestyle and preferences.

Remember, weight loss is a personal journey, and the only right way to lose weight is the way that fits seamlessly into your life. So, pick your level, set realistic expectations, and embark on your journey to a healthier, happier you.

[vermilionhealth]

Unlocking the Weight Loss Secret: Demystifying Carb Cycling for Real Results!

 Ever wondered about carb cycling as a weight loss strategy? It's the latest buzz in the fitness world, catching the attention of bodybuilders and fitness enthusiasts alike. While it's gaining popularity, it's crucial to note that carb cycling isn't a one-size-fits-all solution. This diet trend may work wonders for some, but it's not necessarily the golden ticket for everyone on the weight loss journey. Let's explore if carb cycling could be your secret weapon or if another approach might be a better match for your goals.

Before you jump on this trend, consider the details:

1.��What is carb cycling? Carb cycling forces you to alternate between low and high carbohydrate days during each week. Although there are several variations, some of the most popular ones are to eat low carbs five days a week and high carbs two days a week.

○ During carb cycling, you may have one day as a reward. Many people choose Sunday as their reward day and eat whatever they want.

○ The key is space out your high carb days, so they don’t occur two days in a row. For example, you can have a low carb day on Monday and a high carb day on Tuesday. Wednesday would be a low carb day, and so on.

Read more: Top 5 Habits for Successful Weight Loss and Keep It Off!

2. Eat complex carbohydrates. Carb cycling is not about eating junk food to get more carbohydrates. This diet requires eating complex and healthy carbohydrates.

○ You can eat brown rice, quinoa, and oats to get more carbs. Avoid foods like white bread and donuts.

○ Complex carbohydrates take longer to digest, so you have fewer blood sugar spikes. In addition, you have more energy throughout the day. They’re a healthier alternative to simple carbohydrates.

3. During low carb days, it’s important to eat enough protein. Health experts recommend eating lean meats such as chicken and turkey.

○ You can also get protein from other sources such as fish, eggs, tofu, nuts, and seeds. Variety is important because diets can get boring, so try different proteins.

4. You get reward days. Also called cheat days, reward days can be built into the carb cycling diet. Many people choose to have at least one reward day a week, often on the weekend when they can go out to eat.

○ However, you have to be careful with reward days. Moderation is still important on cheat days. 

5. Does carb cycling work? Some people report positive results with carb cycling, and others struggle with this diet. Your results will vary based on multiple factors.

○ Since this diet restricts carbs, you may lose weight. However, it may not help you lose body fat. It’s also important to realize that your starting weight will have a big impact on how much you’re able to lose.

○ Your body may respond to this diet in a unique way, so it’s not possible to predict results.

○ Exercise is still important for losing fat and building muscle.

○ Carb cycling is unlike other diets because it doesn’t have a true end date.  Many people continue this diet for weeks and months. Others give up because they’re not satisfied with the results or find it hard to keep track of everything they eat.

Carb cycling is a popular diet. However, before starting a new diet or changing how you eat, it’s important to talk to your doctor. Discuss all of your health issues, medications, and supplements to see if the diet won’t interfere with them.

Will carb cycling work for you?  Maybe. Maybe not. Talk with your doctor and give it a try if you’re intrigued by this process.

You might like it.

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[atozbodyfitness]

Unpopular Opinion: Why Long-Duration Cardio Isn't Necessary for Weight Loss

Discover the truth about cardio and weight loss in this comprehensive article. Learn why cardio matters, whether more than 30 minutes is pointless, and which cardio burns belly fat. Get insights on exercise, health, and fat loss methods. Find out the most effective cardio for weight loss.

Cardio exercises play a pivotal role in weight management and overall health. However, the effectiveness of long-duration cardio for weight loss has been a subject of debate among fitness enthusiasts. In this article, we will delve deep into this unpopular opinion: why long-duration cardio may not be necessary for weight loss. We'll answer crucial questions and provide insights into how cardio can be optimized for better results. So, let's lace up our sneakers and embark on this fitness journey!

Here's why cardio is crucial for shedding those extra pounds

Calorie Burn: Cardio exercises, such as running, cycling, and swimming, increase your heart rate and metabolism. This heightened metabolic state allows your body to burn more calories during and even after your workout. Over time, this calorie deficit contributes to weight loss.

Cardiovascular Health: Cardio workouts are aptly named because they target the cardiovascular system. These exercises strengthen your heart and improve blood circulation, reducing the risk of heart diseases. A healthy heart is essential for overall well-being.

Lung Capacity: Engaging in cardio activities helps improve lung capacity. This means your lungs become more efficient at delivering oxygen to your muscles. Better oxygen delivery enhances your stamina and endurance during workouts.

Energy Boost: Regular cardio exercise boosts your energy levels. It might sound counterintuitive, but expending energy through exercise actually gives you more energy in the long run. You'll feel more alert, awake, and ready to take on the day.

Here's why exceeding the 30-minute mark in your cardio workouts can still be beneficial

Fat Utilization: During extended cardio sessions, your body predominantly taps into stored fat as a source of energy. This means that the longer you engage in cardio, the more efficiently you burn fat. It's an effective method for fat loss, especially if your goal is to shed those extra pounds.

Endurance Development: Longer cardio workouts help improve your endurance. Over time, you'll find that you can sustain higher levels of activity and exercise for more extended periods. This endurance development can be particularly valuable if you're training for specific fitness goals or events.

Stress Reduction: Cardio, especially in longer, moderate-intensity forms like a leisurely jog, can have stress-reducing benefits. It allows you to unwind, clear your mind, and release endorphins, which are natural mood lifters.

However, it's important to strike a balance when incorporating extended cardio into your routine. Overtraining, or excessive amounts of cardio without sufficient recovery, can lead to fatigue, burnout, and even muscle loss. Therefore, it's essential to tailor your cardio workouts to your fitness level and goals.

avoid overtraining and ensure that your workouts align with your fitness objectives.

it's possible to engage in too much cardio and not achieve the weight loss results you desire. Here's why:

Overtraining: Excessive cardio can lead to overtraining, a state where your body doesn't have enough time to recover between workouts. Overtraining can result in fatigue, increased stress levels, and even a plateau in weight loss progress.

Muscle Loss: While cardio is excellent for burning calories, it doesn't discriminate between fat and muscle. If you do excessive cardio without incorporating strength training, you may end up losing valuable muscle mass. This is undesirable because muscle plays a critical role in maintaining a healthy metabolism.

Plateau Effect: Doing the same type and duration of cardio repeatedly can lead to a plateau effect. Your body becomes more efficient at the exercise, and the calorie burn decreases over time. This can hinder further weight loss.

To achieve sustainable weight loss and avoid the pitfalls of excessive cardio, it's essential to strike a balance. Here's how:

Incorporate Strength Training: Pair your cardio workouts with strength training exercises. Strength training helps preserve and build muscle, which not only boosts your metabolism but also enhances your overall physique.

Vary Your Workouts: Avoid doing the same cardio routine every day. Mix things up with different forms of cardio, such as cycling, running, or swimming. This prevents your body from adapting and helps you continue to burn calories effectively.

Rest and Recovery: Ensure you have rest days in your workout routine. Your body needs time to recover, repair muscle tissue, and reduce the risk of overtraining.

best cardio options to melt away that excess fat around your midsection:

High-Intensity Interval Training (HIIT): HIIT is a powerhouse when it comes to blasting belly fat. This type of cardio involves short, intense bursts of exercise followed by brief periods of rest or low-intensity recovery. HIIT not only torches calories during your workout but also revs up your metabolism, leading to continued fat burning even after you've finished exercising. It's an efficient way to trim that waistline.

Running: Good old-fashioned running is an excellent choice for shedding belly fat. It's a full-body workout that engages your core and burns calories effectively. Plus, it's accessible – all you need is a pair of running shoes and a bit of open road or a treadmill.

Cycling: Hopping on a bicycle, whether outdoors or on a stationary bike, is another fantastic option. Cycling engages your leg muscles, including the powerful quadriceps and hamstrings, helping you burn calories and trim down around your midsection.

Swimming: Swimming is a low-impact, full-body exercise that's easy on the joints. It's especially beneficial for those who may have joint issues or prefer a refreshing, aquatic workout. Swimming can help tone your entire body, including your core, aiding in the battle against belly fat.

Effective fat loss and overall health involve a holistic approach that includes several key components

Balanced Diet: No amount of cardio can compensate for an unhealthy diet. What you eat profoundly impacts your weight and well-being. A balanced diet rich in whole foods, fruits, vegetables, lean proteins, and healthy fats is crucial. It provides the necessary nutrients for your body and supports your fitness goals.

Strength Training: Cardio may help you burn calories, but strength training is essential for preserving and building muscle mass. Muscle not only contributes to a toned appearance but also boosts your metabolism. The more muscle you have, the more calories your body burns at rest.

Mental Well-being: Weight management isn't solely a physical endeavor; it's also about mental well-being. Stress, lack of sleep, and emotional eating can hinder your progress. Incorporating stress-reduction techniques, getting enough rest, and addressing emotional aspects of eating are vital for long-term success.

Consistency: Consistency is key in any fitness journey. Regularly engaging in cardio, strength training, and maintaining a balanced diet over time is what leads to sustainable results. Quick fixes and extreme measures are rarely effective in the long run.

Individualization: Recognize that what works for one person may not work for another. Tailor your fitness routine and diet to your unique needs and preferences. Seek guidance from professionals if needed.

significance of exercise, including cardio, in the process of shedding those extra pounds:

Calorie Burn: Exercise, be it cardio or other forms of physical activity, is a potent calorie burner. When you engage in exercise, your body expends energy, resulting in the consumption of calories. Over time, this calorie expenditure creates a calorie deficit, which is essential for fat loss. To put it simply, you're burning more calories than you're consuming.

Preservation of Lean Muscle: Beyond calorie burn, exercise helps preserve lean muscle mass. This is a critical aspect of fat loss because muscle tissue requires more energy to maintain than fat. The more lean muscle you have, the higher your resting metabolic rate. In other words, muscle helps your body burn more calories, even when you're at rest.

Improved Fitness Levels: Regular exercise, including cardio, boosts your fitness levels. It enhances your cardiovascular health, strengthens your muscles, and increases your stamina. This means you'll not only feel better but also be better equipped to tackle more challenging workouts, ultimately contributing to greater fat loss.

However, it's crucial to emphasize that exercise alone is not a magic solution for fat loss. To see significant results, you must pair exercise with a proper diet. A balanced diet ensures you're not overcompensating for the calories burned during exercise by consuming excessive calories. The synergy between exercise and diet creates a sustainable calorie deficit, which is the foundation of fat loss.

psychological aspects of weight loss

Boost in Confidence: Shedding pounds and achieving your weight loss goals can have a remarkable effect on your self-esteem and confidence. As you see progress and witness positive changes in your body, you're likely to feel more self-assured and proud of your accomplishments. This newfound confidence can extend to various aspects of your life, enhancing your personal and professional relationships.

Stress Reduction: Weight loss often leads to reduced stress levels. Physical activity, such as exercise and cardio, triggers the release of endorphins, which are natural mood lifters. Additionally, the sense of control and accomplishment that comes with managing your weight can help you better cope with life's challenges and stressors.

Enhanced Mental Well-being: The positive psychological effects of weight loss extend to your overall mental well-being. You may experience improved mental clarity, better focus, and a more positive outlook on life. As your physical health improves, so does your mental health.

Mindset Matters: Maintaining a positive mindset throughout your weight loss journey is crucial. Set realistic goals and understand that progress may not always be linear. There may be ups and downs along the way, but maintaining a positive attitude and focusing on the long-term benefits can help you stay motivated and committed.

Body Image: Weight loss can also impact how you perceive your body. While it's essential to appreciate your progress, it's equally important to develop a healthy body image. Sometimes, individuals who have lost weight may still struggle with body dissatisfaction. Seek support and guidance if body image issues arise.

Conclusion

In conclusion, cardio is undeniably important for weight loss, but the belief that long-duration cardio is the only path to success is an unpopular opinion. The key lies in finding a balance that suits your body and lifestyle. Combine cardio with strength training, maintain a healthy diet, and stay consistent to achieve your weight loss goals. Remember that every fitness journey is unique, so focus on progress rather than perfection.

And don’t forget to click below if you finally want to move forward in taking control of your health and making the necessary lifestyle changes to become a better version of yourself.

Don’t forget to check me out on my other social media handles for the latest and best advice for fitness.

- YouTube: AtoZbodyfitness

- Instagram: AtoZbodyfitness

- Facebook: AtoZbodyfitness

- Tumblr: AtoZbodyfitness

Disclaimer: Adam is not a doctor nor a nutritionist. This is all from the experience Adam has gained through himself and through schooling. Through his videos, Adam shares his personal and educational experience that he has acquired over the past years of training individuals through fitness and nutrition. Adam would strongly recommend you see your physician before starting or completing any exercise program. You should be in good physical condition to participate in the exercises which is why consulting your physician would be recommended.

Action – Consistency – Results

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The process of getting fit should not be viewed as a one-time activity with a deadline. Fitness takes time and effort. It ought to be an extremely durable one, truth be told. When developing a fitness routine, take into account not only the immediate advantages but also whether the routine can be maintained indefinitely. Fitness isn't just for bikini season. It's for life.

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How much time you ought to spend strength preparing will shift contingent upon the kind of objectives you might want to accomplish. You should limit the number of strength training exercises you do on a regular basis if you want to get bigger. Strength training should be done more often if you want to get leaner, more defined muscles as part of your fitness plan.

Maintaining limber muscles is essential for achieving fitness goals. Otherwise, you might pull a muscle and lose some mobility. If you are under the age of forty, hold stretches for thirty seconds. Because your muscles become less flexible as you get older, you should hold your stretches for sixty seconds if you are over the age of forty.

If you want to achieve your fitness and weight loss goals, consider joining a sports team. In the event that you have a whole group of individuals depending on you to be at training and games consistently, you're not as prone to chicken out and skip exercises. In addition to the fact that it keep can you on target, you can have a good time as well.

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The majority of people exercise until they achieve a specific objective. It is the weight they can bench press for many people. This is called "maxing out," but you shouldn't do this often. You should only put it to the test once per month.

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Increasing your ankle flexibility will help you swim faster. Your feet act as flippers when you're in the water. Therefore, the quicker you can move through the water, the more flexible your ankles will be. Laying on the floor, flexing your toes back toward you while pointing them out, is a great way to improve ankle flexibility.

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Purchase climbing shoes that are so snug on your bare feet that you can stand up but not walk without pain in order to climb walls or rocks more effectively. Because you can better feel the rock you are climbing, wearing footwear that is as snug as this gives you the best control of your feet for climbing.

Purchasing a soccer ball to kick around is a fun and effective way to get fit. Because there is so much running involved, playing soccer is one of the best sports for getting in shape. If you don't want to compete, you can just play with your friends.

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Try swimming as an exercise if you have joint pain. High-impact sports like soccer, tennis, and running can be hard on joints and cause a lot of pain. Because the water provides buoyancy and eliminates impact, swimming is a great option for people with joint pain. Therefore, rest your joints and take up lap swimming or water aerobics.

Always take the stairs. Going up and down the stairs is one of the simplest, yet most underrated, exercises you can perform. To use stairs, you don't need any fancy equipment or special tools. To get a great workout, you only need three stairs.

As a result, these suggestions demonstrate that getting back in shape is not as difficult as you might think. All that is required is a little patience, effort, time, and dedication. Not only are these important qualities for exercise, but also for life. There is no reason why you can't achieve your fitness goals if you are successful in your marriage, parenting, and work. Therefore, go ahead and do it!

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S.M.A.R.T. Goals for Low Spoons/Executive Dysfunction

I recently saw a post that was about making SMART goals for "low willpower", and I wanted to adapt that idea a little bit. I think that for many people with mood disorders, personality disorders, attention disorders, and similar struggles, it's not a matter of low willpower.

Executive dysfunction, according to Cleveland Clinic (my.clevelandclinic.org), is "a behavioral symptom that disrupts a person's ability to manage their own thoughts, emotions and actions." This means that it's not about willpower, so much as it is about a literal disorder affecting how your brain functions. If your symptoms are currently going untreated, or if your current treatment isn't working for you, you might struggle with executive dysfunction and task management.

Having low spoons is a concept common in the chronic illness community, and it has been adapted by the mental illness community as well. This is the idea that a person has so many "spoons" at the start of the day, and different tasks that they complete throughout the day use up those spoons. You can read more about Spoon Theory here.

So, how do you set (and reach) goals when you're struggling with mental or chronic illness? One good method is SMART goals. These are goals that are:

Specific: Set an exact goal, such as "lose 5 pounds" rather than "get fit", or "Maintain blood glucose between 70-90 mg/dL" rather than "control diabetes".

Measurable: Set a goal that you can measure. The above examples work for this as well. You can also try a goal like "go to the gym x times a week" or "drink 3 liters of water daily".

Attainable: This is a big one for anyone struggling with illness. Make sure your goal is something you are physically able to do, and that you'll have time and energy to manage. If you're wheelchair dependent, a goal like "hike 100 miles" might be unreasonable to put on yourself. But if you're an occasionally ambulatory wheelchair user, it might be within your ability to set a goal of walking to your mailbox without your chair, or standing up for x minutes, x times a day.

Relevant: Make sure that your goal is clearly related to the result you want to achieve. For example, if you want to lose weight and the goal you set is "draw every day for 30 minutes", you won't reach that weight loss goal (you will get great at drawing though!)

Timely: Set a timeline for yourself. "By the end of the month" or "Until next year" are good examples for short and long term goals.

Example:

Let's use one of my personal goals as an example. I'm currently recovering from a long episode of depression, and I've been working on lifestyle changes as part of that recovery. One main thing that's really important to me is getting my house clean, as it's gotten crazy out of hand in the time that I was struggling.

Desired Result: A clean home SMART Goal: Clean one room per week for 6 weeks. Perform set maintenance tasks (my chore list) daily to avoid slipping backwards.

This goal isn't quite specific enough, so for each week in my planner I break it down a little more (week 1: Remove all trash from and organize the kitchen, for example). However, it is a goal that is measurable (one room per week), attainable (I know I can manage at least one full room in my home per week), relevant (towards getting a clean home) and timely (the main goal has a 6 week time frame).

You can set multiple goals at once, if you think that's something you can manage. I currently have the house goal (personal), a weight loss goal (health), and a reading goal (personal development). Some people may have more goals, or fewer goals, than I do. It's important to take into account what YOU can handle!

[odaatlover]

I know you're not shy about your weight loss so I was wondering if you can give any advice or tips on starting a weight loss journey. I work odd hours and going to a gym isn't feasible money wise. I know part of losing weight is eating right but idk how to, especially on nights I work late and grabbing a burger at McDonald's at 3am and passing out is easier than cooking.

OKAY, so this is a subject that I’m very passionate about so I’m about to info dump all over the place. Just a head’s up! 😂 

I just want to start by saying that your mindset about weight loss and getting healthy is very important. There’s this guy who is a fitness coach named Jordan Syatt, and he has this motto called “you can’t fuck up” (YCFU). Meaning, the only way you can fail is if you quit. It doesn’t matter if you get off track for a day, a month, a year, whatever…as long as you get back on, you didn’t fuck up. That’s such an important mentality to have about it because often people will go on vacation, have a good time eating whatever they want, get back home and weigh themselves, and then when they see that they’ve gained weight they feel like they failed and then say “well, I’ve already messed up this much, might as well just screw it and continue eating whatever I want” and then they make it worse, when in reality all they had to do was get back on track as soon as they got home. I just went on vacation for a week, and I ate things like pizza, donuts, chips, you name it! Of course I also had healthy foods because that’s what I was craving, but during the times when we wanted to eat out, we weren’t as restrictive with ourselves. And we had a good time. And now that I’m home, I’m back to eating my regular foods. In fact, I was even craving my grilled salmon and broccoli that I love having for dinner lol. Did I gain weight? Heck yeah! But I didn’t fuck up, because I got back on track. And that’s what matters. In the past, I would’ve freaked out seeing that number on the scale go up (which honestly most of it was water weight anyways from all the sodium) and I would’ve just said “Ah well screw it, what’s the point.” and gained more weight. But this time around with this mentality of YCFU, I felt more at ease and it actually made it easier to get back on track. And I’m still craving the healthy foods over the ones that’ll make me feel sluggish and bloated!

My advice on how to start: As Nike says, Just do it. I know that sounds so simple, but honestly, it is. Often people will wait for this burst of inspiration or motivation, but if you wait around for that to come along then you’ll just be wasting time you could’ve spent bettering your health. Start now. It’s going to suck at first, you’re not going to want to do it, but you know what? Life is full of doing things that we don’t want to do. But you’ll begin to see results, and then those results will give you the motivation you seek. So, action. results. and then motivation to reach your goals. It’s not going to suck forever; only in the beginning. Then you’ll get to a point where it just becomes habit and you start to do it because you want to, not because you feel like you have to. And that mindset of “wanting to” as opposed to “being forced to” is so incredibly important for success.

As for where to start: 100% start with your eating habits. You don’t have to change everything right away. In fact, you shouldn’t. Some people start by going from eating fast food every day to completely changing to a raw vegan diet and running at the gym for 5 hours every day. Going to the extreme right at the start like this will only set you up for failure, because you’ll get burnt out and want to give up. Instead, change little things at a time and give yourself room to progress. Do you drink a lot of calories? (i.e. sodas, juices, Starbucks fraps, etc.) If so, start with changing that. Try cutting that stuff out and drink water instead. Or at least switch to zero calorie drinks. They’re not the healthiest, but they’re better than regular sodas, and you’ll be cutting out so many calories you probably didn’t even realize you were consuming. Most people lose at least 5 lbs just from that! So maybe do that the first week, then maybe the next week you can start switching other parts of your diet. Maybe that even means getting McDonald’s twice a week instead of every day, and making your own meals the rest of the time. Or maybe it’s cutting out fast food completely, but making homemade burgers. Just don’t feel like you have to change everything right away, because weight loss is a marathon, not a sprint. Those who lose weight quickly are more likely to gain it back. Ever seen The Biggest Loser? Prime example of this. It’s a lifetime commitment, not “oh I’ll eat healthy now and then when I reach my goal weight I can go back to eating McDonald’s all the time”.

I don’t like “fad diets” like Atkins, Weight Watchers, keto, etc., simply because they’re not sustainable. They’re meant to jump start weight loss, not to be something you do for the rest of your life. Most people who do these kinds of diets get bored or tired of it and they stop, but they don’t have any knowledge about the foods they’re eating and revert back to old habits. I’m not saying these diets aren’t good, because they can actually be really good tools for starting. But they’re beneficial ONLY if you understand why these diets are helping you lose weight. Knowledge is the most important tool here. Everyone knows that cake isn’t that good for you, but do you know why it’s not that good for you? Read food labels, learn about your body and how many calories you burn throughout the day, find which foods make you feel better versus ones that make you feel sluggish, and understand why. Do you know how much a serving size is of the food you’re eating? Do you know which foods have high protein? Do you know which fruits have a higher water content (apples, oranges, etc.) and will make you feel fuller longer than starchy fruits (bananas)? You can learn this without these diets quite easily. Which by the way, I’ve never done any kind of diet like that. In the end, you want something that’s sustainable. If you’re eating foods that you hate, that’s not sustainable. If you’re eating low carb or no carb, that’s not sustainable. Fitness and health doesn’t end when you get to your goal weight, it’s a lifetime kind of deal. So you have to find foods that you truly enjoy eating in order to make it sustainable. But knowledge, and applying that knowledge, is extremely important.

MEAL PREP IS YOUR BEST FRIEND. Nobody wants to cook dinner after a long day of work. I sure as hell don’t. So take some time on the weekends or days off to prepare your foods for the week. Put them in to-go containers so that all you have to do is pop them in the microwave when you get home. Things like casseroles and stews you don’t have to put in containers, but are still pre-made and can be popped in the microwave. There are also foods that don’t need much cooking, like tuna sandwiches or frozen veggies. Snacks that are easily accessible like berries or greek yogurt are good too. But if you know you’re going to go for the bag of chips over fruits, then don’t have them in the house. My wife and I are both the type who will eat an entire bag of chips or box of cookies in one sitting. So we don’t buy them. And if we do want chips or cookies, like really craving it, then we’ll get one of those individual ones from the gas station. But we won’t buy full bags or boxes. If they’re not in the house, they’re not an option. If you live with a partner, then having them on board with this is very important. I would not be able to do this if my wife bought cookies and chips all the time. We’re both on the same page, and that’s necessary. When I moved back home with my parents after college they had all kinds of bad stuff, and I couldn’t stay away from it. So I bought my own foods and used the mini fridge we had and had my own shelf on the rack by the wall so that I never opened the fridge or the pantry to even see what they had bought because it was too tempting. This can help if you have a partner who is not on the same page as you.

McDonald’s sounds appealing not only because it’s fast and easy, but because it tastes so damn good. And anybody who says it doesn’t is a liar lol. Because if it didn’t taste good, then they wouldn’t be making millions of dollars. Foods like that (Oreos, cereals, crackers, anything processed) are made to taste so good that nothing from the ground can replicate that taste or be as good. And that’s a dangerous thing, because that’s how they hook you. If you eat an Oreo and then eat a strawberry, you better believe that the strawberry is not going to taste as sweet! But the good news is, you can change your tastebuds to crave healthy foods. I don’t eat oreos, and strawberries taste pretty amazing to me and I crave them often. When grocery shopping, stay away from the middle aisles! That’s where all of the tempting processed stuff will be. Stay on the outsides. Again, it’s going to suck at first, but I promise you’ll begin to crave those healthy foods over fast food. But you just have to start!

As far as fitness goes, you don’t need a gym membership to lose weight. If you want one, I highly recommend Planet Fitness because it’s only $10/month (with a $29 startup fee and $39 annual fee), but you don’t need a gym membership. I go to the gym, not to help me lose weight, but so that I’m active. I do it to get stronger and to help me from getting winded going up one flight of stairs. Or so that if something attacks me I can run away. Or to help my back problems. But I don’t factor my fitness into my losing weight, because most of your calories burned come from everything else. I don’t even count how many calories I burn at the gym, because I just really don’t care. Eating healthy helps you lose weight, and going to the gym only speeds up that process a little. If you want to be more active, you can start by walking. I walk 30 minutes around the neighborhood everyday, and I absolutely love it. It helps clear my head. Whatever fitness thing you do, make sure it’s something you enjoy. If you hate running, don’t run. If you hate cycling, don’t go cycling. If you hate weight lifting, then don’t do it. But if you like yoga, then do that. Life isn’t meant to be grueling, so find something you enjoy that will benefit your health, because there’s something out there for you!

And the last thing I want to say is, don’t let the scale be your only tool to measure your weight loss. In fact, I don’t even like to call it “weight loss” but rather “fat loss” or “getting healthy”. Sure, use the scale every once in a while to see overall progress, but your weight fluctuates all the time. And muscle weighs more than fat. I’ve had times where I actually gained a pound or two, but I looked slimmer. Use other ways to measure your progress, such as how your clothes fit or by taking pictures of yourself and comparing those. But if you only use the scale, you’ll be disappointed because it won’t be a consistent drop in numbers, no matter how clean you eat and how much you exercise. That’s just how the human body works; it fluctuates because of things like water retention, not getting enough sleep, being stressed, etc.. If the scale hasn’t moved but you’re feeling better and clothes are starting to fit better, then you’re on the right track!

Whew. I know that was an excessive amount of information, but I wanted to share the most important things with you because feeling good about yourself is so important. This is all based on what I believe, and the most important thing is finding what works best for you! If you have any other questions, feel free to send me a DM or another ask, and I’ll gladly answer them! You can do this! 💪

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So, you've heard about the Lean Ready Keto Side Effects from all the online world buzz. We aren't surprised! Did concerning that Keto is right now the most popular diet on the online market place? Unfortunately, it can be quite hard to retain the ketosis state on an own without any help from extra sources. The ultimate source of scientifically induced ketosis is made from Lean Ready Keto Ingredients. This product helps a person to achieve ketosis and therefore lose weight fast, all without essentially the most strict and unhealthy keto diet. So, if you want results that are healthy, natural, fast, and efficient, plus there is no reason appear elsewhere.

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Did the remote feature that the system is which will enter into the ketosis state? So, what is Ketosis as the name indicated? You've probably seen the TikTok and Instagram buzz surrounding this amazing natural report that your is actually fully capable of producing. When consume carbohydrates, yourself burns them up a good easy fuel source, which means that your fat stores aren't touched during normal digestion of food. This means that weight loss is a difficulty. However, that can help! Now, there can be a scientific magic formula. Ketosis is what happens when entire body decides to burn up fat stores instead, resulting in your body destroying fat stores even if you remain non-active. Isn't that an amazing natural fact about the human body? The best part is the ketosis state is there for people of all genders, all body types, and also all activity levels.

So, do you stimulate ketosis? Well, the Keto diet has consume practically no carbohydrates to push your body to operate under ketosis. This might just be a challenge, especially mentally and financially. There are lots of requires a doctors supervision and plus a nutritionist to actually are not accidentally eating carbs. Luckily, there can be an easier style. Lean Ready Keto Ingredients include BHB ketones, settle down ! body incorporates supply of ketones inside your blood that tells them to undergo ketosis without needing to actually force it. This gentle approach is healthy and equally effective. They fit perfectly right busy lifestyle because it's extremely much less restrictive. You just can't forget to take a dose or it won't work as designed.

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Weight Loss Programs Tell Us to Eat Well to Lose Fat

Weight loss Programs and tips are a popular subject when it comes to personal weight targets. It is also a popular New Year's image resolution. Unfortunately, it isn't as easy to do as men and women wish it absolutely was.

Weight loss programs will help!

If you are possessing a recurring issue with shedding pounds, consider going to a program that you can find support. These type of programs will lead you to people that are experiencing the same weight problems you are. It is proven that when humans get together they do better. So take the time to research a digital group or a real group setting to help you get to your goal weight. Because you matter and your family would appreciate you taking care of yourself the healthy way.

When you are wanting to lose excess weight a very important thing you could remember is to locate a workout you like! If you discover something you really enjoy you may be very likely to keep it going. If you detest something, you'll end up dreading it each time you must do it and before very long you can expect to commence getting it away or omitting it.

Fad loss programs should be accessed with extreme care. Frequently, people find soon after just a small amount of time that they cannot afford a gimmick diet regime, or it does not match their style of living. It is usually advisable to strategy weight-loss as a whole system make more than just a temporary remedy.

Weight programs might be a wonderful research but remain within your budget within your attempts. A lot of courses offer excellent solutions, instruments and information, nevertheless the charges could be extremely high. Ensure that you can easily get a program in your spending budget or combine the ideas of your program to your individual weight loss plan.

The primary dilemma for most of us when trying to lose weight is they aren't inspired. At the beginning it's easy to maintain motivated, but that doesn't final forever. Staying committed and persevering will allow you to attain your final target. If nothing is working don’t worry you can always just start eating vegetables and lower you intake of meat and sweet soda drinks.

Eat Your Vegetables!

Consider slicing the vegetables in your greens into large pieces as opposed to shredding or dicing them. These bigger sections are not as easy to chew; hence they will slow your consumption. Whatever you are making, try to eat it more slowly. This will assist you to consume less. Simply because the additional time presents your mind a chance to understand you might be full and explain to you to quit consuming when you find yourself pleased.

Greens is ideal for fat loss and good health, Greens act as a cleaner for our body. They do a great job cleaning out toxins from our body and they are a joy to poop out. To add spice to your greens, attempt stuffing your vegetables greens into whole wheat pita loaves of bread. Incorporating the pita pocket is not going to affect your weight decrease, but it is a whole lot more exciting to eat.

[smnshealth]

Fad Diets are seemingly everywhere. They're proven to not be beneficial in the long run and become popular because people buy into any "lose weight fast!" plan.

Issue number 1: people don't want to dedicate time for healthy weight loss The issue isn't wanting to lose weight, it's more that people don't have the dedication to stick to a long term plan where you lose weight in a healthy way. The human body needs a balance between exercise and eating enough to give it energy: everyone knows that right? So why do so many people still think that losing weight quick is desirable?

Issue number 2: the belief that high numbers on a scale = fat I grew up in Southeast Asia, where there are countless harmful expectations for attractiveness that are never really addressed. It's quite normal for people here to greet each other by saying "Wow! You've gained weight!". I've been on the receiving end of such comments when I was in a bad place. It really hit me then and sent me into a spiral before I snapped out of it. I know other people who've experienced the same–This is a global thing. A person's weight does not equal how their body looks. Such measurements aren't exactly the best determinant for health. Pay attention to other factors first.

Issue number 3: preying on insecure people Fad diets can entirely owe their trendiness and fame to promoting quick weight loss to gain their target audience of insecure people who think that taking part in it might help. It won't. What happens most of the time is that people will find they reach their goal and then stop the diet, then they gain it all back extremely fast. Why? Because fad diets aren't sustainable for most people. Your body needs hard work to actually build appropriate foundations if you want to achieve the body you want.

The main goal should be to be healthy. You might know that something is wrong without actually understanding why it is, and that's where the recovery process from an unhealthy mindset should start.

Let's talk about fad diets.

[reynoldslevi10-blog]

What It's Really Like to Be a Plus-Size Woman at the Gym-and Why Losing Weight Isn't My Goal

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Before the confetti is even swept up and as hangovers are still being nursed, many of us solemnly resolve to do things differently in the new year-which often means spending more time at the gym. Trying anything new is intimidating, but when you walk through the world in a larger body, stepping out of your comfort zone can make you feel especially self-conscious.

That's even more true at the gym, where plus-size people often face self-imposed shame about working out. The reality of gym culture is rarely one of self-acceptance; going to the gym implies a need to change.

RELATED: The 6 Biggest Mistakes Trainers See You Making at the Gym

Over the years, I've made what feels like a million promises to myself to get off the couch. When I do finally get in the groove of working up a sweat on a regular basis, it's always great for me and I get easily addicted. But as I've gained weight and gotten older, I've found myself in a familiar shame spiral that prevents me from starting something new.

Like so many plus-size women, I convince myself that it somehow makes sense to lose weight and get in shape before I start working out. It's like cleaning for the housekeeper (which for the record, I do not do). But I know I'm not alone in getting a familiar sinking feeling of entering a new exercise space, then feeling judged, or worse, pitied.

What 'fit-shaming' sounds like

When it first became trendy in New York, I did a lot of Bikram yoga. I fell in love with it. As with most of my obsessive phases, I eventually moved on. Years later-and considerably heavier-I dropped into a class. I hadn't done any exercise in years and the heat really got to me, so I sat down during a standing pose to catch my breath.

RELATED: The 15 Best Body Positive Moments of 2017

The teacher asked if me if I was okay, but it was clear he was annoyed. At the end of class in front of everyone he said, “If you're not able to stand for even one full class you should really see a doctor.” Ouch. The irony is that when I had been thinner I also had to sit down-and even left the room when I first started-but no one ever commented that there might be something wrong with me. Needless to say I was mortified and felt too ashamed to return.

During one particularly sedentary phase of my life, I talked to my therapist about how I really needed to start working out again. About a year before, I had done a series of cross-training sessions. Of all the workouts I've tried, it was the most effective for losing weight quickly. I told her how I was thinking of going back to it, how I knew I “should.”

She questioned why I ever left. I knew exactly why-I hated it! So she pushed me, asking why I would pay money (so much money) for something I hated and couldn't sustain the last time in the hopes that I would lose weight. What kind of success model is that? Her words sunk in. I stopped thinking about working out in terms of weight loss and more about self-care.

Now one of my biggest frustrations is the immediate assumption that gym-goers are working out just to lose weight. People have a myriad of reasons for getting fit and strong, and it's demeaning that the main way we measure success is by losing inches. Recently when discussing a workout, I actually had someone put her hand on my hip and say “you'll get there.” The message I wanted to send was that I'm already there-that working out at all and participating in self care is an accomplishment.

RELATED: Challenge Yourself to Do 1 Killer Workout a Day in Our '5 Minutes to Fit' Series

People often see me in workout clothes and tell me that they are so “proud of me,” and one woman cheerfully remarked, “You're disappearing!” I understand that being thinner is the assumed goal. We congratulate each other on body alterations all the time, wanted or not. While we profess that women's bodies are off limits to judgment (ha!), all any woman has to do is lose 10 pounds to know that her body is fair game to be discussed openly at cocktail parties and in conference rooms. 

Until recently, losing weight had always been my primary motivation for exercise, but my objective has shifted to trying to make peace with my body. Ironically, exercise has helped me achieve that more than it ever helped me to lose weight. Feeling stronger and setting physical goals-and then crushing them-has given me a new found confidence and respect for myself. 

The workout that helped me find body peace

When I was at my highest weight ever I discovered SoulCycle. I know people have their criticisms of this expensive workout, during which instructors shout out spiritual encouragement. But I connect to it in the most major way. I feel stronger and more fit than ever. People are so welcoming, and there is a real plus-size community of support. Never does an instructor spout encouragement that has anything to do with getting smaller. Most of the talk is pushing yourself to make goals happen off the bike. 

RELATED: 10 Fitness Influencers You Need to Follow on Snapchat

When I work out, I want people to look at me at my weight and think that if I can do it, they can too. One of the advantages to being older is that I can more easily check my ego at the door than I could 15 years ago. When I started spinning, it was back row only, and I sat down for most of the class. I don't think I would have kept up with it if I hadn't allowed myself to start so slowly. But pushing myself in class and ultimately sticking with it has brought success to my life off the bike.

How to love the gym no matter your size

If your resolution is to get more exercise, I applaud you, but consider doing it for reasons other than losing a few dress sizes. Try not to be intimidated at the gym and offer the same compassion to yourself as you would to a friend starting something new. Don't be afraid to make modifications, and while you should give every new venture a chance, if you don't love it, seek out an activity you do love. Find a place where you are supported and encouraged, and once you become a regular, pass that support onto someone else.

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What It's Really Like to Be a Plus-Size Woman at the Gym-and Why Losing Weight Isn't My Goal

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Before the confetti is even swept up and as hangovers are still being nursed, many of us solemnly resolve to do things differently in the new year-which often means spending more time at the gym. Trying anything new is intimidating, but when you walk through the world in a larger body, stepping out of your comfort zone can make you feel especially self-conscious.

That's even more true at the gym, where plus-size people often face self-imposed shame about working out. The reality of gym culture is rarely one of self-acceptance; going to the gym implies a need to change.

RELATED: The 6 Biggest Mistakes Trainers See You Making at the Gym

Over the years, I've made what feels like a million promises to myself to get off the couch. When I do finally get in the groove of working up a sweat on a regular basis, it's always great for me and I get easily addicted. But as I've gained weight and gotten older, I've found myself in a familiar shame spiral that prevents me from starting something new.

Like so many plus-size women, I convince myself that it somehow makes sense to lose weight and get in shape before I start working out. It's like cleaning for the housekeeper (which for the record, I do not do). But I know I'm not alone in getting a familiar sinking feeling of entering a new exercise space, then feeling judged, or worse, pitied.

What 'fit-shaming' sounds like

When it first became trendy in New York, I did a lot of Bikram yoga. I fell in love with it. As with most of my obsessive phases, I eventually moved on. Years later-and considerably heavier-I dropped into a class. I hadn't done any exercise in years and the heat really got to me, so I sat down during a standing pose to catch my breath.

RELATED: The 15 Best Body Positive Moments of 2017

The teacher asked if me if I was okay, but it was clear he was annoyed. At the end of class in front of everyone he said, “If you're not able to stand for even one full class you should really see a doctor.” Ouch. The irony is that when I had been thinner I also had to sit down-and even left the room when I first started-but no one ever commented that there might be something wrong with me. Needless to say I was mortified and felt too ashamed to return.

During one particularly sedentary phase of my life, I talked to my therapist about how I really needed to start working out again. About a year before, I had done a series of cross-training sessions. Of all the workouts I've tried, it was the most effective for losing weight quickly. I told her how I was thinking of going back to it, how I knew I “should.”

She questioned why I ever left. I knew exactly why-I hated it! So she pushed me, asking why I would pay money (so much money) for something I hated and couldn't sustain the last time in the hopes that I would lose weight. What kind of success model is that? Her words sunk in. I stopped thinking about working out in terms of weight loss and more about self-care.

Now one of my biggest frustrations is the immediate assumption that gym-goers are working out just to lose weight. People have a myriad of reasons for getting fit and strong, and it's demeaning that the main way we measure success is by losing inches. Recently when discussing a workout, I actually had someone put her hand on my hip and say “you'll get there.” The message I wanted to send was that I'm already there-that working out at all and participating in self care is an accomplishment.

RELATED: Challenge Yourself to Do 1 Killer Workout a Day in Our '5 Minutes to Fit' Series

People often see me in workout clothes and tell me that they are so “proud of me,” and one woman cheerfully remarked, “You're disappearing!” I understand that being thinner is the assumed goal. We congratulate each other on body alterations all the time, wanted or not. While we profess that women's bodies are off limits to judgment (ha!), all any woman has to do is lose 10 pounds to know that her body is fair game to be discussed openly at cocktail parties and in conference rooms. 

Until recently, losing weight had always been my primary motivation for exercise, but my objective has shifted to trying to make peace with my body. Ironically, exercise has helped me achieve that more than it ever helped me to lose weight. Feeling stronger and setting physical goals-and then crushing them-has given me a new found confidence and respect for myself. 

The workout that helped me find body peace

When I was at my highest weight ever I discovered SoulCycle. I know people have their criticisms of this expensive workout, during which instructors shout out spiritual encouragement. But I connect to it in the most major way. I feel stronger and more fit than ever. People are so welcoming, and there is a real plus-size community of support. Never does an instructor spout encouragement that has anything to do with getting smaller. Most of the talk is pushing yourself to make goals happen off the bike. 

RELATED: 10 Fitness Influencers You Need to Follow on Snapchat

When I work out, I want people to look at me at my weight and think that if I can do it, they can too. One of the advantages to being older is that I can more easily check my ego at the door than I could 15 years ago. When I started spinning, it was back row only, and I sat down for most of the class. I don't think I would have kept up with it if I hadn't allowed myself to start so slowly. But pushing myself in class and ultimately sticking with it has brought success to my life off the bike.

How to love the gym no matter your size

If your resolution is to get more exercise, I applaud you, but consider doing it for reasons other than losing a few dress sizes. Try not to be intimidated at the gym and offer the same compassion to yourself as you would to a friend starting something new. Don't be afraid to make modifications, and while you should give every new venture a chance, if you don't love it, seek out an activity you do love. Find a place where you are supported and encouraged, and once you become a regular, pass that support onto someone else.